You Are Not Your Trauma, Or Are You?

You Are Not Your Trauma, Or Are You?

You Are Not Your Trauma, Or Are You? My client, Anne (fictional name), a 30-year young woman, just inspired me to write this article. Her story is so worth telling, because I know that it will be just what you might need to hear if you too are on a path to healing and...
How To Survive Going No-Contact

How To Survive Going No-Contact

  Whether you have recently gone through a tough break-up or you wonder how to stop yourself from giving in again? Maybe, you have been ghosted and your person has gone incognito, or you are the one that had the courage to leave. Whatever it was your choice or not,...

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